Brain is like your arms and legs.
It needs a bit of your will and motivation to complete its missions.
The best thing is one of its missions is to make you feel happier.
So here are the easy brain tricks to cheer you up:
(1) express gratitude (not necessarily to people; a self-take will do too)
(2) give a label to your negative feelings (name it! disappointed?embarrassed?)
(3) make a 'good-enough', but not the 'best of the best', decision in any occasion
(4) hug or hold hands (get a girl/boyfriend!)
Reference link: http://time.com/4042834/neuroscience-happy-rituals/
It needs a bit of your will and motivation to complete its missions.
The best thing is one of its missions is to make you feel happier.
So here are the easy brain tricks to cheer you up:
(1) express gratitude (not necessarily to people; a self-take will do too)
(2) give a label to your negative feelings (name it! disappointed?embarrassed?)
(3) make a 'good-enough', but not the 'best of the best', decision in any occasion
(4) hug or hold hands (get a girl/boyfriend!)
Reference link: http://time.com/4042834/neuroscience-happy-rituals/